We all know how stressful it can be to run out of food at the end of the workweek. And yet, so many people do! Not only do they run out of food, but they also run out of time and energy to go grocery shopping. This is where self-care Sunday comes in.
Self-care Sunday is a day for you to buy hacks and your family to take care of yourselves and your needs before the craziness of the week start. It’s a day to get organized and plan ahead for Monday morning when you’ll need an easy breakfast, lunch, and dinner that will keep you full and happy during work. Here are 4 grocery hacks that will make your life so much easier on Mondays:
The Importance of Self-Care Sunday
Monday. The day we all dread. It’s the start of a new week, and we’re expected to be back on track and ready to go. Even though we may have done some self-care over the weekend, Monday can still feel like a struggle when it comes to getting back into the swing of things again.
Running out of food at the end of the week is such a common occurrence that it’s almost become a running joke. People will say “I’m so tired I could just die” or “I’m hungry because I don’t have any food.”
But that doesn’t have to be you! You can avoid these same mistakes by starting your Sunday with self-care Sunday. It’s an easy way to get organized for Monday morning, so you don’t have to worry about breakfast, lunch, or dinner while you’re working or running errands after work on Mondays.
My 4 self-care Sunday grocery hacks:
1) Pick up some pre-made soups.
2) Make your own sandwich bread.
3) Stock up on resealable containers.
4) Buy easy, healthy snacks.
Make a list and stick to it.
The grocery store can be overwhelming, and if you don’t make a list before venturing in, it’s easy to get overwhelmed.
Here’s what you should add to your shopping list:
*Breakfast: cereal, oatmeal, any other breakfast food you like
*Lunch: whole wheat bread, sandwich meat, cheese, lettuce, and vegetables for your sandwich, yogurt for dessert
*Dinner: rice or pasta (or any other dinner food that will cook in just 10 minutes)
*Snacks: granola bars or fruit cups.
What goes on your list is up to you. But having a list before going to the store will keep you from forgetting anything important!
Plan ahead for breakfast, lunch, and dinner.
To start off your self-care Sunday, make a list of all the meals you’ll need for the upcoming week. After making your list, make sure you prep anything that needs to be prepped before you head out to the grocery store.
You can even assemble ingredients in containers for easy access when it comes time to cook them!
Once you’ve got breakfast, lunch, and dinner planned out, Best Buy Hack it’s time to think about snacks. Having snacks on hand will help with any potential hunger cravings that come with long hours at work or days filled with deadlines.
If you’re struggling to keep up your energy levels during the day, try some protein bars or nuts.
You’ll also want to pack some healthy snacks like fruit or veggies for an afternoon pick-me-up when things get tough.
Create your own version of the grocery store circuit.
The grocery store circuit, or loop, is a predetermined route that you can take through the grocery store.
This hack will help you save time and make sure you’re not forgetting anything.
Start at one end of the store (produce, bread, etc.). Pick up everything on your list for this section of the store. Then walk to the opposite end of the store and start again until you reach your desired budget.
Freeze leftovers for later.
One of the best ways to never run out of food is to freeze your leftovers. Whenever you make a large amount of food, like spaghetti sauce or lasagna, double it and save some for later. You can do this with almost anything!
By freezing leftover food, you’re ensuring that you always have groceries on hand.
This will save you time and energy when you’re rushing around on Monday morning trying to get ready for work.
Plus, by freezing your leftovers in containers or freezer bags, you’ll be able to grab them easily on Monday morning.
That way, if there’s breakfast for dinner (carbs!) on the menu on Sunday night, you won’t have to worry about making breakfast Monday morning because it’s already been made!